The workout consists of 7 segments, each led by a different professional New York bellydancer.

Sadie is recognized worldwide as an authority on the Belly Dance Drum Solo!
Learn one of her latest all new exciting choreographies! As with all of Sadie's instructional DVD's, she will take you step by step with precise and thorough explanations and demonstrations of technique and the choreography. Sadie designed this video for all levels, however some belly dance experience is recommended.
DVD includes a performance by Sadie

Exciting shimmies are an important part of any bellydance performance, so perfect your shimmies with one of the world's most soughtafter instructors.

Данное видео включает в себя: обучение балансировки (удержание сабли, канделябра на голове), технику танца с саблей стоя и на полу, подробный рассказ о танце с канделябром и саблей.

The bellydance superstars Have Been at the Forefront of the dramatic worldwide Growth in Prestige and popularity of the art of Bellydance Itself, Taking this once largely solo Dance and Ancient art of Middle Eastern Culture Into the 21st century mainstream as a major theatrical Dance Extravaganza appealing to a wide spectrum of dance enthusiasts.

Оригинальное название Contemporary Bellydance and Yoga Conditioning.

Постановка в современном стиле.

Turkish Oriental belly dance is fast, furious and full of spunk. It is defined by strong movements, bold hair tosses, kicks, spins and sassy isolations. With deep roots in Turkish Romani dance, Turkish Oriental stage dancing carries an energetic and raw quality.

Ведущая Anasma на 1 и 2 диске разбират движения и связки, третий диск хореография.

С самого начала Ирина Белопольская показывает весь танец в нормальном темпе. Потом в замедленном. Затем идет разбор движений. В конце выступления.