Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, aerobic dance, calorie blasting workout. This hip groovin', bootie shakin' routine will make you feel sexy as you shed inches.
Get ready for the whistles! Those tight fitting blue jeans are calling your name! Variations shown for beginner, intermediate and advanced exercise levels.
Designed to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning. Both the warm-up and cardio feature flowing, graceful movements with lots of sensual taps, hip circles and hip shakes. The toning works your buttocks from every angle and position, with a variety or exercises and tempos. The more traditional moves include lunges and kicks, squats and pelvic tucks. Plus, you also get some unique routines that incorporate a stool or chair (e.g. leaning on the stool or lying face-down as you raise your legs). Ends with 10 minutes of “bonus” aerobics and stretch moves. DVD has: Chapter menus, Music only option.




Автор: Leisa Hart
Название: Sexy Buns Aerobic Dance Workout
Производство: Goldhil
Год: 2007
Продолжительность: 34:00
Качество: DVD5
Формат: DVD Video
Язык: English
Размер: 2.22 Гб


Видео кодек: MPEG - 2
Аудио кодек: : AC3
Видео: NTSC 4:3 (720x480)
Аудио: English (Dolby AC3, 2 ch)